toptop1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 1675 * 67%
Fat:
 
Prot:
 
Carbs:
86.93g
 
77.59g
 
148.26g
- -
Thu 1: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
50.72g
 
86.59g
 
153.60g
- -
April 2023
Sun 9: 768 * 31%
Fat:
 
Prot:
 
Carbs:
19.57g
 
21.87g
 
126.67g
- -
Sat 8: 2405 * 96%
Fat:
 
Prot:
 
Carbs:
78.46g
 
86.18g
 
346.64g
- -
Fri 7: 2740 * 110%
Fat:
 
Prot:
 
Carbs:
101.51g
 
101.75g
 
366.03g
- -
Wed 5: 1134 * 45%
Fat:
 
Prot:
 
Carbs:
57.14g
 
35.58g
 
119.13g
- -
Tue 4: 3652 * 146%
Fat:
 
Prot:
 
Carbs:
128.75g
 
145.55g
 
486.41g
- -
Mon 3: 2680 * 107%
Fat:
 
Prot:
 
Carbs:
57.83g
 
204.30g
 
330.17g
- -
Sun 2: 2587 * 103%
Fat:
 
Prot:
 
Carbs:
97.21g
 
101.16g
 
333.11g
- -
March 2023
Mon 27: 905 * 36%
Fat:
 
Prot:
 
Carbs:
44.68g
 
46.63g
 
78.87g
- -
Wed 22: 767 * 31%
Fat:
 
Prot:
 
Carbs:
30.61g
 
33.85g
 
92.04g
- -
Tue 21: 2920 * 117%
Fat:
 
Prot:
 
Carbs:
109.00g
 
132.09g
 
359.87g
- -
Mon 20: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
102.16g
 
103.59g
 
327.70g
2490*  130
Sun 19: 2532 * 101%
Fat:
 
Prot:
 
Carbs:
82.38g
 
112.09g
 
336.53g
3026*  494
Sat 18: 2535 * 101%
Fat:
 
Prot:
 
Carbs:
87.58g
 
89.32g
 
361.56g
- -
Fri 17: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
63.43g
 
117.62g
 
339.15g
- -
Thu 16: 2855 * 114%
Fat:
 
Prot:
 
Carbs:
92.48g
 
110.00g
 
395.48g
- -
Wed 15: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
90.04g
 
134.37g
 
254.55g
- -
Tue 14: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
89.46g
 
111.13g
 
291.29g
- -
Mon 13: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
62.31g
 
123.96g
 
336.90g
3026*  673
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