| August 2023 |
| Thu 10: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
14.68g |
|
56.99g |
|
-
|
-
|
| Wed 9: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
70.66g |
|
132.01g |
|
-
|
-
|
| Mon 7: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
116.99g |
|
77.43g |
|
-
|
-
|
| Tue 1: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
15.23g |
|
13.71g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
40.29g |
|
61.48g |
|
-
|
-
|
| Thu 20: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
59.02g |
|
161.34g |
|
-
|
-
|
| Wed 19: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
64.28g |
|
173.81g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
6.15g |
|
28.90g |
|
-
|
-
|
| Sat 21: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
62.38g |
|
157.89g |
|
-
|
-
|
| Fri 20: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
74.75g |
|
64.73g |
|
-
|
-
|
| Thu 19: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
70.22g |
|
149.68g |
|
-
|
-
|
| Wed 18: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
56.27g |
|
91.99g |
|
-
|
-
|
| Tue 17: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
85.82g |
|
143.53g |
|
-
|
-
|
| Mon 16: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
81.38g |
|
149.53g |
|
-
|
-
|
| Sun 15: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
72.19g |
|
159.53g |
|
-
|
-
|
| Sat 14: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
18.39g |
|
61.80g |
|
-
|
-
|
| Fri 13: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
9.08g |
|
36.68g |
|
-
|
-
|
| Thu 12: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
31.00g |
|
50.26g |
|
-
|
-
|
| Wed 11: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
56.40g |
|
99.80g |
|
-
|
-
|
| Tue 10: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
61.11g |
|
163.70g |
|
-
|
-
|
