BigRed89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 3057 * 72%
Fat:
 
Prot:
 
Carbs:
57.60g
 
143.39g
 
504.11g
- -
Tue 24: 4442 * 104%
Fat:
 
Prot:
 
Carbs:
114.57g
 
241.30g
 
625.02g
- -
Mon 23: 4430 * 104%
Fat:
 
Prot:
 
Carbs:
108.03g
 
252.62g
 
624.14g
- -
Sun 22: 4414 * 103%
Fat:
 
Prot:
 
Carbs:
115.48g
 
243.28g
 
614.95g
- -
Sat 21: 4457 * 104%
Fat:
 
Prot:
 
Carbs:
113.67g
 
256.30g
 
610.59g
- -
Fri 20: 4406 * 103%
Fat:
 
Prot:
 
Carbs:
102.44g
 
245.20g
 
641.94g
- -
Thu 19: 4424 * 104%
Fat:
 
Prot:
 
Carbs:
94.35g
 
245.73g
 
662.41g
- -
Wed 18: 4418 * 103%
Fat:
 
Prot:
 
Carbs:
117.86g
 
273.73g
 
575.56g
- -
Tue 17: 4396 * 103%
Fat:
 
Prot:
 
Carbs:
149.78g
 
274.39g
 
517.03g
- -
Mon 16: 4413 * 103%
Fat:
 
Prot:
 
Carbs:
119.97g
 
249.75g
 
599.05g
- -
Sun 15: 4392 * 103%
Fat:
 
Prot:
 
Carbs:
121.62g
 
241.91g
 
600.17g
- -
Sat 14: 4370 * 102%
Fat:
 
Prot:
 
Carbs:
134.80g
 
245.89g
 
569.16g
- -
Fri 13: 4383 * 103%
Fat:
 
Prot:
 
Carbs:
121.21g
 
247.84g
 
599.09g
- -
Thu 12: 4404 * 103%
Fat:
 
Prot:
 
Carbs:
125.21g
 
249.16g
 
587.77g
- -
Wed 11: 4329 * 101%
Fat:
 
Prot:
 
Carbs:
120.97g
 
248.65g
 
598.50g
- -
Tue 10: 4366 * 102%
Fat:
 
Prot:
 
Carbs:
120.50g
 
251.27g
 
596.75g
- -
Mon 9: 4336 * 102%
Fat:
 
Prot:
 
Carbs:
116.52g
 
255.05g
 
584.46g
- -
Sun 8: 4314 * 101%
Fat:
 
Prot:
 
Carbs:
125.60g
 
250.14g
 
559.82g
- -
Sat 7: 4375 * 102%
Fat:
 
Prot:
 
Carbs:
132.34g
 
239.76g
 
580.38g
- -
Fri 6: 4408 * 103%
Fat:
 
Prot:
 
Carbs:
118.46g
 
235.22g
 
619.43g
- -
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