BigRed89's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 4340 Cals (Fat: 117.34g, Protein: 245.87g, Carbs: 594.13g)
Monthly Total: Exercise: 0 Cals   Food: 108507 Cals (Fat: 2933.51g, Protein: 6146.78g, Carbs: 14853.26g)

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Daily Average Calorie Info

102%
of RDI*
(4340 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
*Based on an RDI of 4270 calories (08 Jul 23)
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