| January 2019 |
| Wed 16: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
1.96g |
|
16.20g |
|
-
|
-
|
| December 2017 |
| Sat 16: |
861 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
22.45g |
|
113.65g |
|
-
|
-
|
| Wed 13: |
578 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
28.12g |
|
62.94g |
|
-
|
-
|
| Tue 12: |
325 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
13.52g |
|
55.20g |
|
-
|
-
|
| Mon 11: |
438 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
14.09g |
|
76.86g |
|
-
|
-
|
| November 2017 |
| Mon 27: |
1111 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
71.07g |
|
166.17g |
|
-
|
-
|
| Wed 22: |
555 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
17.57g |
|
110.68g |
|
-
|
-
|
| Sat 18: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
22.08g |
|
45.37g |
|
-
|
-
|
| Fri 17: |
52 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.90g |
|
9.90g |
|
-
|
-
|
| Thu 16: |
605 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
29.94g |
|
58.33g |
|
-
|
-
|
| Mon 13: |
904 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
50.40g |
|
91.54g |
|
-
|
-
|
| Sun 12: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
52.95g |
|
239.40g |
|
-
|
-
|
| Sat 11: |
373 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
30.21g |
|
40.28g |
|
-
|
-
|
| Fri 10: |
1433 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
74.32g |
|
228.84g |
|
-
|
-
|
| Thu 9: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
69.66g |
|
215.17g |
|
-
|
-
|
| Wed 8: |
705 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
36.53g |
|
104.56g |
|
-
|
-
|
| Tue 7: |
1291 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
76.52g |
|
168.92g |
|
-
|
-
|
| September 2017 |
| Sat 23: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| Wed 20: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
3.22g |
|
27.82g |
|
-
|
-
|
| August 2017 |
| Wed 9: |
1007 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
54.99g |
|
96.15g |
|
-
|
-
|
