396's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
34.34g
 
54.76g
 
153.03g
- -
Mon 1: 273 * 21%
Fat:
 
Prot:
 
Carbs:
6.13g
 
7.94g
 
48.36g
- -
December 2020
Sat 26: 2072 * 159%
Fat:
 
Prot:
 
Carbs:
84.82g
 
78.06g
 
249.93g
- -
Fri 25: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
69.63g
 
47.94g
 
101.65g
- -
Thu 17: 1961 * 151%
Fat:
 
Prot:
 
Carbs:
92.88g
 
80.45g
 
205.29g
- -
June 2020
Fri 26: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
44.65g
 
75.16g
 
146.51g
- -
Thu 25: 726 * 56%
Fat:
 
Prot:
 
Carbs:
37.58g
 
21.22g
 
84.53g
- -
Wed 24: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
57.81g
 
74.07g
 
106.51g
- -
Sat 20: 325 * 25%
Fat:
 
Prot:
 
Carbs:
21.19g
 
22.10g
 
11.84g
- -
Mon 15: 663 * 35%
Fat:
 
Prot:
 
Carbs:
38.77g
 
38.00g
 
39.88g
- -
February 2020
Mon 10: 240 * 13%
Fat:
 
Prot:
 
Carbs:
8.34g
 
6.44g
 
38.10g
- -
May 2018
Mon 21: 651 * 34%
Fat:
 
Prot:
 
Carbs:
20.17g
 
44.19g
 
76.81g
- -
February 2017
Thu 16: 864 * 45%
Fat:
 
Prot:
 
Carbs:
23.61g
 
34.46g
 
127.97g
- -
Wed 15: 795 * 42%
Fat:
 
Prot:
 
Carbs:
24.50g
 
30.89g
 
117.28g
- -
Mon 13: 740 * 39%
Fat:
 
Prot:
 
Carbs:
30.97g
 
64.16g
 
48.77g
- -
Sun 12: 509 * 27%
Fat:
 
Prot:
 
Carbs:
11.29g
 
16.96g
 
84.39g
- -
Sat 11: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
69.79g
 
94.30g
 
192.56g
- -
Fri 10: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
36.73g
 
79.23g
 
160.90g
1705*  424
Thu 9: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
47.53g
 
48.92g
 
158.78g
1492*  222
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