transformiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 13: 1236 * 90%
Fat:
 
Prot:
 
Carbs:
68.26g
 
40.78g
 
114.23g
- -
July 2018
Mon 16: 1038 * 76%
Fat:
 
Prot:
 
Carbs:
45.24g
 
66.98g
 
93.46g
- -
Sun 15: 1380 * 101%
Fat:
 
Prot:
 
Carbs:
78.07g
 
76.24g
 
89.62g
- -
Sat 14: 1353 * 99%
Fat:
 
Prot:
 
Carbs:
66.36g
 
64.73g
 
124.79g
- -
Thu 12: 1017 * 74%
Fat:
 
Prot:
 
Carbs:
42.04g
 
102.59g
 
51.51g
- -
Tue 10: 1464 * 107%
Fat:
 
Prot:
 
Carbs:
105.12g
 
67.52g
 
60.32g
- -
Mon 9: 1070 * 78%
Fat:
 
Prot:
 
Carbs:
95.21g
 
51.22g
 
2.07g
- -
Sat 7: 1666 * 122%
Fat:
 
Prot:
 
Carbs:
95.85g
 
72.78g
 
128.93g
- -
Fri 6: 1855 * 136%
Fat:
 
Prot:
 
Carbs:
129.82g
 
74.05g
 
100.17g
- -
Thu 5: 2217 * 162%
Fat:
 
Prot:
 
Carbs:
196.32g
 
74.44g
 
49.69g
- -
Wed 4: 1842 * 135%
Fat:
 
Prot:
 
Carbs:
148.13g
 
86.51g
 
43.52g
- -
Tue 3: 1574 115%
Fat:
 
Prot:
 
Carbs:
124.66g
 
51.96g
 
65.92g
- -
Mon 2: 1536 * 112%
Fat:
 
Prot:
 
Carbs:
110.19g
 
74.69g
 
70.52g
- -
June 2018
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