Kate_Kost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: - - 1632* -
Sat 28: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
73.48g
 
95.83g
 
81.29g
1799*  401
Fri 27: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
23.00g
 
118.21g
 
156.43g
1769*  479
Thu 26: 391 * 26%
Fat:
 
Prot:
 
Carbs:
13.94g
 
34.14g
 
31.13g
1957*  1566
Wed 25: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
55.90g
 
88.92g
 
132.47g
1630*  244
Tue 24: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
60.41g
 
133.31g
 
134.84g
1806*  204
Mon 23: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
43.08g
 
79.34g
 
84.56g
2137*  1111
Sun 22: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
55.97g
 
76.69g
 
90.04g
1769*  608
Sat 21: - - 1780* -
Fri 20: 2074 * 160%
Fat:
 
Prot:
 
Carbs:
76.67g
 
116.57g
 
228.23g
1935*  139
Thu 19: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
46.55g
 
85.15g
 
113.88g
2037*  812
Wed 18: 961 * 74%
Fat:
 
Prot:
 
Carbs:
32.96g
 
56.14g
 
113.11g
2011*  1050
Tue 17: 974 * 75%
Fat:
 
Prot:
 
Carbs:
29.23g
 
57.79g
 
119.51g
1921*  947
Mon 16: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
43.68g
 
101.88g
 
233.55g
2123*  390
Sun 15: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
50.08g
 
88.87g
 
178.11g
1897*  371
Sat 14: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
64.43g
 
133.98g
 
147.41g
1915*  203
Fri 13: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
52.27g
 
110.93g
 
132.80g
1894*  443
Thu 12: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
44.41g
 
68.73g
 
121.69g
1931*  781
Wed 11: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
62.22g
 
97.08g
 
128.78g
2080*  618
Tue 10: 1926 * 148%
Fat:
 
Prot:
 
Carbs:
69.21g
 
129.32g
 
193.95g
1935*  9
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