| December 2023 |
| Tue 12: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
34.83g |
|
33.58g |
|
-
|
-
|
| Mon 11: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
92.24g |
|
102.97g |
|
-
|
-
|
| Sun 10: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
35.97g |
|
71.39g |
|
-
|
-
|
| Sat 9: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
81.37g |
|
137.64g |
|
-
|
-
|
| Fri 8: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
89.38g |
|
135.07g |
|
-
|
-
|
| Thu 7: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
84.94g |
|
130.61g |
|
-
|
-
|
| Wed 6: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
90.04g |
|
107.98g |
|
-
|
-
|
| Sat 2: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
55.29g |
|
115.46g |
|
-
|
-
|
| Fri 1: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
104.75g |
|
128.98g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
67.31g |
|
153.75g |
|
-
|
-
|
| Wed 29: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
101.81g |
|
140.61g |
|
-
|
-
|
| Tue 28: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
59.54g |
|
86.34g |
|
-
|
-
|
| Mon 27: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
75.41g |
|
137.61g |
|
-
|
-
|
| Fri 24: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
60.38g |
|
104.14g |
|
-
|
-
|
| Thu 23: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
99.77g |
|
106.96g |
|
-
|
-
|
| Wed 22: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
46.19g |
|
115.73g |
|
-
|
-
|
| Tue 21: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
82.06g |
|
113.78g |
|
-
|
-
|
| Mon 20: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
89.62g |
|
73.03g |
|
-
|
-
|
| Fri 17: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
37.41g |
|
58.79g |
|
-
|
-
|
| Thu 16: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
103.81g |
|
44.00g |
|
-
|
-
|
