Ainurcha010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 271 * 17%
Fat:
 
Prot:
 
Carbs:
5.17g
 
6.61g
 
53.08g
- -
September 2020
Thu 24: 1094 * 69%
Fat:
 
Prot:
 
Carbs:
56.59g
 
66.21g
 
82.32g
- -
Wed 23: 1190 * 75%
Fat:
 
Prot:
 
Carbs:
55.09g
 
73.57g
 
94.22g
- -
Sun 20: 845 * 53%
Fat:
 
Prot:
 
Carbs:
52.75g
 
65.93g
 
24.92g
- -
Tue 15: 588 * 37%
Fat:
 
Prot:
 
Carbs:
23.56g
 
15.68g
 
84.87g
- -
Mon 14: 938 * 59%
Fat:
 
Prot:
 
Carbs:
41.25g
 
72.72g
 
65.77g
- -
Fri 11: 321 * 20%
Fat:
 
Prot:
 
Carbs:
15.20g
 
22.56g
 
21.37g
- -
June 2019
Sun 9: 590 * 37%
Fat:
 
Prot:
 
Carbs:
21.11g
 
22.55g
 
77.96g
- -
Thu 6: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
April 2019
Mon 22: 171 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
3.71g
 
37.37g
- -
Thu 18: 207 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
6.38g
 
39.17g
- -
Sat 13: 351 * 22%
Fat:
 
Prot:
 
Carbs:
14.74g
 
9.30g
 
49.36g
- -
Fri 12: 140 * 9%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.63g
 
30.72g
- -
Thu 11: 272 * 17%
Fat:
 
Prot:
 
Carbs:
12.32g
 
21.98g
 
16.97g
- -
Wed 10: 902 * 57%
Fat:
 
Prot:
 
Carbs:
32.78g
 
58.82g
 
92.89g
- -
Tue 9: 883 * 56%
Fat:
 
Prot:
 
Carbs:
7.32g
 
59.77g
 
142.01g
- -
Mon 8: 707 * 45%
Fat:
 
Prot:
 
Carbs:
32.35g
 
47.78g
 
57.65g
- -
Thu 4: 1356 * 86%
Fat:
 
Prot:
 
Carbs:
37.47g
 
99.67g
 
153.74g
- -
Wed 3: 145 * 9%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.66g
 
30.71g
- -
Tue 2: 872 * 55%
Fat:
 
Prot:
 
Carbs:
20.75g
 
92.71g
 
76.88g
2343*  1471
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