| January 2022 |
| Fri 21: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
36.76g |
|
90.66g |
|
-
|
-
|
| Tue 18: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
24.76g |
|
32.95g |
|
-
|
-
|
| Mon 17: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
56.84g |
|
108.16g |
|
-
|
-
|
| Tue 11: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
36.93g |
|
61.01g |
|
1898*
|
 1155
|
| December 2021 |
| Tue 7: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
36.65g |
|
93.14g |
|
-
|
-
|
| Mon 6: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
34.26g |
|
85.52g |
|
2405*
|
1669
|
| May 2021 |
| Fri 7: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
10.92g |
|
26.45g |
|
-
|
-
|
| Thu 6: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
58.15g |
|
61.23g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
36.14g |
|
119.15g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
39.75g |
|
110.24g |
|
-
|
-
|
| Fri 19: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
34.35g |
|
99.40g |
|
1808*
|
987
|
| Mon 8: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
14.20g |
|
49.24g |
|
2082*
|
1679
|
| Tue 2: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
22.15g |
|
4.62g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
19.85g |
|
93.13g |
|
-
|
-
|
| Tue 26: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
41.03g |
|
100.03g |
|
-
|
-
|
| Mon 25: |
1352 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
60.17g |
|
157.09g |
|
-
|
-
|
| Sun 24: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
79.43g |
|
70.73g |
|
-
|
-
|
| Sat 23: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
49.38g |
|
108.62g |
|
2155*
|
1048
|
| Fri 22: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
12.12g |
|
51.91g |
|
-
|
-
|
| Thu 21: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
48.77g |
|
135.36g |
|
2409*
|
1320
|
