| July 2024 |
| Tue 9: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
111.89g |
|
118.08g |
|
1205*
|
 422
|
| Mon 8: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
27.50g |
|
64.28g |
|
2126*
|
 1595
|
| Sun 7: |
-
|
-
|
|
1440*
|
-
|
| Sat 6: |
-
|
-
|
|
1330*
|
-
|
| Fri 5: |
-
|
-
|
|
1342*
|
-
|
| Thu 4: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
27.76g |
|
25.56g |
|
1424*
|
765
|
| Wed 3: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
52.77g |
|
98.26g |
|
1522*
|
401
|
| Tue 2: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
52.60g |
|
68.10g |
|
1600*
|
682
|
| Mon 1: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
58.82g |
|
109.72g |
|
2134*
|
848
|
| June 2024 |
| Sun 30: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
55.74g |
|
94.81g |
|
1466*
|
278
|
| Sat 29: |
2486 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
103.53g |
|
62.71g |
|
312.24g |
|
1507*
|
979
|
| Fri 28: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
61.43g |
|
110.02g |
|
1712*
|
153
|
| Thu 27: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
90.91g |
|
141.45g |
|
1611*
|
107
|
| Wed 26: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
82.66g |
|
115.81g |
|
2382*
|
778
|
| Tue 25: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
21.86g |
|
30.50g |
|
2093*
|
1727
|
| Mon 24: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.29g |
|
44.75g |
|
141.90g |
|
1502*
|
230
|
| Sun 23: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.09g |
|
50.82g |
|
194.64g |
|
1490*
|
405
|
| Sat 22: |
-
|
-
|
|
1498*
|
-
|
| Fri 21: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
25.25g |
|
97.77g |
|
1758*
|
759
|
| Thu 20: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
76.48g |
|
107.95g |
|
1472*
|
105
|
