| July 2024 |
| Mon 15: |
-
|
-
|
|
170*
|
-
|
| Sun 14: |
-
|
-
|
|
138*
|
-
|
| Sat 13: |
-
|
-
|
|
2395*
|
-
|
| Fri 12: |
-
|
-
|
|
1794*
|
-
|
| Thu 11: |
-
|
-
|
|
2089*
|
-
|
| Wed 10: |
-
|
-
|
|
1445*
|
-
|
| Tue 9: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
54.36g |
|
56.00g |
|
1677*
|
 923
|
| Mon 8: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
45.96g |
|
97.59g |
|
2085*
|
1328
|
| Sun 7: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
57.22g |
|
30.70g |
|
1498*
|
1062
|
| Sat 6: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
23.02g |
|
53.90g |
|
2519*
|
2012
|
| Fri 5: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
123.69g |
|
49.83g |
|
2342*
|
1701
|
| Thu 4: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
136.14g |
|
60.75g |
|
2652*
|
1379
|
| Wed 3: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
89.73g |
|
82.83g |
|
2074*
|
1145
|
| Tue 2: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
101.60g |
|
99.66g |
|
2504*
|
1328
|
| Mon 1: |
1528 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
109.86g |
|
136.82g |
|
2667*
|
1139
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1697*
|
-
|
| Sat 29: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
57.02g |
|
53.81g |
|
2409*
|
1752
|
| Fri 28: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
83.55g |
|
33.39g |
|
2304*
|
1718
|
| Thu 27: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
132.52g |
|
60.05g |
|
1835*
|
1051
|
| Wed 26: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
115.49g |
|
60.12g |
|
1982*
|
1022
|
