deborastone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
41.29g
 
37.77g
 
136.83g
- -
February 2022
Mon 28: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
33.25g
 
54.04g
 
132.10g
- -
Fri 25: 903 * 75%
Fat:
 
Prot:
 
Carbs:
31.58g
 
54.90g
 
101.70g
- -
Thu 24: 818 * 68%
Fat:
 
Prot:
 
Carbs:
35.25g
 
28.98g
 
101.64g
- -
Fri 18: 697 * 58%
Fat:
 
Prot:
 
Carbs:
16.80g
 
27.44g
 
108.64g
- -
Thu 17: 809 * 67%
Fat:
 
Prot:
 
Carbs:
40.86g
 
55.08g
 
49.67g
- -
Wed 16: 601 * 50%
Fat:
 
Prot:
 
Carbs:
18.31g
 
30.64g
 
81.73g
- -
Tue 15: 856 * 71%
Fat:
 
Prot:
 
Carbs:
37.00g
 
29.48g
 
101.59g
- -
Mon 14: 947 * 79%
Fat:
 
Prot:
 
Carbs:
34.54g
 
98.72g
 
56.24g
- -
Sun 13: 918 * 76%
Fat:
 
Prot:
 
Carbs:
31.18g
 
27.48g
 
131.52g
- -
Sat 12: 2682 * 224%
Fat:
 
Prot:
 
Carbs:
146.79g
 
76.84g
 
210.42g
- -
Fri 11: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
55.80g
 
60.61g
 
84.41g
- -
Thu 10: 953 * 79%
Fat:
 
Prot:
 
Carbs:
44.06g
 
32.11g
 
110.69g
- -
Wed 9: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
60.97g
 
42.79g
 
111.91g
- -
Tue 8: 562 * 47%
Fat:
 
Prot:
 
Carbs:
23.50g
 
18.99g
 
66.58g
- -
Mon 7: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
48.17g
 
38.93g
 
117.68g
- -
November 2020
Tue 24: 313 * 26%
Fat:
 
Prot:
 
Carbs:
16.56g
 
14.21g
 
26.83g
- -
Mon 23: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
37.56g
 
63.31g
 
170.04g
- -
October 2020
Wed 28: 641 * 53%
Fat:
 
Prot:
 
Carbs:
15.21g
 
19.44g
 
109.81g
- -
Tue 27: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
58.11g
 
27.14g
 
163.82g
- -
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