nineu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
38.01g
 
53.05g
 
137.81g
- -
January 2018
Tue 2: - - 2678* -
December 2017
Fri 29: 2397 114%
Fat:
 
Prot:
 
Carbs:
167.35g
 
191.60g
 
32.75g
- -
Wed 27: 110 * 5%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.50g
 
3.50g
1941  1831
Tue 26: 79 4%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.60g
 
4.80g
2695  2616
Mon 25: 1971 94%
Fat:
 
Prot:
 
Carbs:
133.21g
 
143.70g
 
54.91g
- -
Sun 24: 1594 76%
Fat:
 
Prot:
 
Carbs:
88.18g
 
151.07g
 
49.25g
2381*  787
Sat 23: 1983 94%
Fat:
 
Prot:
 
Carbs:
95.04g
 
137.39g
 
90.45g
- -
Fri 22: 2992 142%
Fat:
 
Prot:
 
Carbs:
226.39g
 
212.54g
 
37.46g
1976*  1016
Thu 21: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
94.26g
 
146.08g
 
29.93g
2663*  1136
Wed 20: 1817 * 87%
Fat:
 
Prot:
 
Carbs:
126.60g
 
136.64g
 
37.32g
- -
Tue 19: 3091 * 147%
Fat:
 
Prot:
 
Carbs:
190.98g
 
284.89g
 
62.55g
- -
Mon 18: 53 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.20g
 
6.60g
2262*  2209
Sun 17: 78 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.20g
 
7.60g
2569*  2491
Sat 16: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
79.78g
 
141.73g
 
53.13g
- -
Fri 15: 68 3%
Fat:
 
Prot:
 
Carbs:
3.05g
 
4.88g
 
5.36g
2517*  2449
Thu 14: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
71.60g
 
197.97g
 
6.76g
- -
Wed 13: 1695 81%
Fat:
 
Prot:
 
Carbs:
91.57g
 
193.32g
 
30.05g
- -
Tue 12: 1160 55%
Fat:
 
Prot:
 
Carbs:
72.18g
 
101.30g
 
30.87g
3082*  1922
June 2017
Mon 5: 64 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.60g
 
4.80g
2397*  2333
November 2016
Fri 4: 1584 66%
Fat:
 
Prot:
 
Carbs:
64.89g
 
239.32g
 
6.00g
- -
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