| September 2024 |
| Wed 4: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
100.92g |
|
103.05g |
|
1357*
|
 370
|
| Tue 3: |
-
|
-
|
|
1606*
|
-
|
| Mon 2: |
-
|
-
|
|
1404*
|
-
|
| Sun 1: |
-
|
-
|
|
1404*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1404*
|
-
|
| Fri 30: |
-
|
-
|
|
1515*
|
-
|
| Thu 29: |
-
|
-
|
|
1888*
|
-
|
| Wed 28: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
114.52g |
|
95.37g |
|
1733*
|
245
|
| Tue 27: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
75.42g |
|
147.05g |
|
1647*
|
76
|
| Mon 26: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
125.21g |
|
103.46g |
|
1680*
|
164
|
| Sun 25: |
-
|
-
|
|
1672*
|
-
|
| Sat 24: |
-
|
-
|
|
1506*
|
-
|
| Fri 23: |
-
|
-
|
|
1440*
|
-
|
| Thu 22: |
-
|
-
|
|
1409*
|
-
|
| Wed 21: |
-
|
-
|
|
1481*
|
-
|
| Tue 20: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
90.15g |
|
129.14g |
|
1500*
|
319
|
| Mon 19: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
80.58g |
|
120.96g |
|
1538*
|
428
|
| Sun 18: |
-
|
-
|
|
1587*
|
-
|
| Sat 17: |
-
|
-
|
|
1562*
|
-
|
| Fri 16: |
-
|
-
|
|
1505*
|
-
|
