nımesay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
33.20g
 
32.76g
 
174.77g
- -
Thu 25: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
37.98g
 
45.90g
 
171.50g
- -
Sat 20: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
55.07g
 
66.21g
 
136.43g
- -
Fri 19: 613 * 34%
Fat:
 
Prot:
 
Carbs:
32.56g
 
31.69g
 
52.16g
- -
Mon 15: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
73.35g
 
54.87g
 
167.31g
- -
Sat 13: 693 * 38%
Fat:
 
Prot:
 
Carbs:
32.90g
 
34.50g
 
67.84g
- -
Fri 5: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
99.43g
 
82.28g
 
157.45g
- -
June 2024
Sat 29: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
59.41g
 
77.84g
 
76.18g
- -
Wed 19: 997 * 55%
Fat:
 
Prot:
 
Carbs:
50.99g
 
37.49g
 
100.18g
- -
Fri 14: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
96.40g
 
50.95g
 
157.70g
- -
Mon 10: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
39.23g
 
30.97g
 
148.06g
- -
Sat 8: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
62.67g
 
106.07g
 
217.08g
- -
Thu 6: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
47.73g
 
63.18g
 
163.04g
- -
Wed 5: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
67.82g
 
104.33g
 
88.95g
- -
Mon 3: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
129.44g
 
57.71g
 
164.17g
- -
Sat 1: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
52.73g
 
76.65g
 
200.46g
- -
May 2024
Fri 31: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
60.40g
 
38.36g
 
102.65g
- -
Wed 29: 580 * 32%
Fat:
 
Prot:
 
Carbs:
27.87g
 
23.49g
 
63.67g
- -
Tue 28: 721 * 40%
Fat:
 
Prot:
 
Carbs:
34.15g
 
33.69g
 
68.66g
- -
Sat 25: 598 * 33%
Fat:
 
Prot:
 
Carbs:
18.05g
 
28.37g
 
80.60g
- -
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