kadtok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 791 * 66%
Fat:
 
Prot:
 
Carbs:
26.62g
 
27.82g
 
111.09g
1152*  361
August 2024
Wed 28: 415 * 35%
Fat:
 
Prot:
 
Carbs:
7.21g
 
15.88g
 
71.12g
- -
Thu 8: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
18.77g
 
50.95g
 
285.03g
- -
July 2024
Wed 31: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
72.57g
 
61.61g
 
118.20g
- -
Sat 27: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
58.72g
 
44.28g
 
116.81g
912*  257
Fri 26: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
67.52g
 
106.15g
 
131.79g
1683*  86
Thu 18: 240 * 20%
Fat:
 
Prot:
 
Carbs:
8.76g
 
19.49g
 
20.74g
- -
Wed 17: 978 * 82%
Fat:
 
Prot:
 
Carbs:
41.65g
 
58.00g
 
93.32g
- -
June 2024
Fri 28: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
49.07g
 
54.85g
 
112.28g
- -
Wed 26: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
62.81g
 
91.08g
 
100.75g
- -
Fri 14: 200 * 17%
Fat:
 
Prot:
 
Carbs:
7.36g
 
8.44g
 
25.12g
- -
Thu 13: 989 * 82%
Fat:
 
Prot:
 
Carbs:
37.56g
 
62.09g
 
97.11g
1361*  372
Wed 12: - - 1446* -
Tue 11: - - 1513* -
Mon 10: - - 1662* -
Sun 9: - - 1446* -
Sat 8: - - 1814* -
Sat 1: 394 * 33%
Fat:
 
Prot:
 
Carbs:
20.22g
 
22.20g
 
29.88g
- -
April 2024
Thu 11: - - 1545* -
Wed 10: - - 1475* -
Tue 9: - - 1646* -
Mon 8: - - 1579* -
Sun 7: - - 1486* -
Sat 6: - - 1453* -
Fri 5: - - 1524* -
Thu 4: - - 1539* -
Wed 3: - - 1512* -
Tue 2: - - 1899* -
Mon 1: - - 1755* -
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