fra9908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
42.99g
 
72.66g
 
172.08g
796*  579
Wed 18: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
27.94g
 
44.33g
 
159.40g
1369*  308
Tue 17: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
47.96g
 
45.70g
 
190.34g
1366*  26
Mon 16: - - 1396* -
Sun 15: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
47.61g
 
58.82g
 
195.66g
1582*  109
Sat 14: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
42.48g
 
51.63g
 
244.57g
1545*  23
Fri 13: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
30.80g
 
39.97g
 
167.76g
1376*  260
Thu 12: - - 1406* -
Wed 11: 2523 * 194%
Fat:
 
Prot:
 
Carbs:
109.33g
 
60.77g
 
323.87g
1884*  639
Tue 10: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
34.98g
 
50.56g
 
197.56g
1385*  75
Mon 9: 214 * 16%
Fat:
 
Prot:
 
Carbs:
5.78g
 
8.02g
 
30.49g
1393*  1179
Sun 8: 368 * 28%
Fat:
 
Prot:
 
Carbs:
4.43g
 
13.53g
 
67.65g
1511*  1143
Sat 7: - - 1634* -
Fri 6: 240 * 18%
Fat:
 
Prot:
 
Carbs:
9.48g
 
6.92g
 
33.51g
1358*  1118
Thu 5: - - 1315* -
Wed 4: 125 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.50g
 
20.00g
1317*  1192
Tue 3: - - 1320* -
Mon 2: 869 * 67%
Fat:
 
Prot:
 
Carbs:
25.59g
 
48.04g
 
109.23g
1320*  451
Sun 1: - - 1457* -
August 2024
Sat 31: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
26.32g
 
124.94g
 
215.09g
1727*  119
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