| Daily Average: |
Exercise: 1397 Cals |
|
Food: 1049 Cals |
(Fat: 33.26g, Protein: 38.80g, Carbs: 147.09g) |
| Monthly Total: |
Exercise: 29341 Cals |
|
Food: 13634 Cals |
(Fat: 432.37g, Protein: 504.45g, Carbs: 1912.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -451 |
|
3
|
4
|
Net -1192 |
|
5
|
6
|
Net -1118 |
|
7
|
8
|
Net -1143 |
|
9
|
Net -1179 |
|
10
|
Net -75 |
|
11
 |
Net 639 |
|
12
|
13
|
Net -260 |
|
14
|
Net 23 |
|
15
|
Net -109 |
|
|
16
|
17
|
Net 26 |
|
18
|
Net -308 |
|
19
|
Net 7 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (16 Jul 23)
|
