| September 2024 |
| Sun 8: |
-
|
-
|
|
841*
|
-
|
| Sat 7: |
-
|
-
|
|
1487*
|
-
|
| Fri 6: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
58.05g |
|
168.16g |
|
1461*
|
 221
|
| Thu 5: |
-
|
-
|
|
1580*
|
-
|
| Wed 4: |
-
|
-
|
|
1619*
|
-
|
| Tue 3: |
-
|
-
|
|
1559*
|
-
|
| Mon 2: |
-
|
-
|
|
1411*
|
-
|
| Sun 1: |
-
|
-
|
|
1434*
|
-
|
| August 2024 |
| Sat 31: |
830 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
33.62g |
|
87.37g |
|
1319*
|
489
|
| Fri 30: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
53.66g |
|
192.76g |
|
1323*
|
51
|
| Thu 29: |
732 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
25.01g |
|
128.83g |
|
1329*
|
597
|
| Wed 28: |
1038 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
43.69g |
|
142.45g |
|
1428*
|
390
|
| Tue 27: |
1394 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
47.27g |
|
211.14g |
|
1334*
|
 60
|
| Mon 26: |
-
|
-
|
|
1376*
|
-
|
| Sun 25: |
672 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
17.90g |
|
114.13g |
|
1322*
|
650
|
| Sat 24: |
963 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
45.82g |
|
120.72g |
|
1331*
|
368
|
| Fri 23: |
684 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
25.29g |
|
104.37g |
|
1366*
|
682
|
| Thu 22: |
671 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
24.84g |
|
122.00g |
|
1348*
|
677
|
| Wed 21: |
921 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
35.53g |
|
114.62g |
|
1519*
|
598
|
| Tue 20: |
1131 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
30.44g |
|
188.54g |
|
1482*
|
351
|
