crist nas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 791 * 79%
Fat:
 
Prot:
 
Carbs:
22.95g
 
99.00g
 
42.79g
- -
August 2024
Wed 7: 290 * 29%
Fat:
 
Prot:
 
Carbs:
6.32g
 
33.18g
 
23.72g
- -
Tue 6: 496 * 50%
Fat:
 
Prot:
 
Carbs:
7.09g
 
66.44g
 
46.96g
- -
Mon 5: 956 * 96%
Fat:
 
Prot:
 
Carbs:
37.98g
 
92.98g
 
58.13g
- -
Sun 4: 542 * 54%
Fat:
 
Prot:
 
Carbs:
7.15g
 
94.54g
 
23.64g
- -
July 2024
Wed 31: 404 * 40%
Fat:
 
Prot:
 
Carbs:
3.35g
 
58.09g
 
34.58g
- -
Tue 30: 663 * 66%
Fat:
 
Prot:
 
Carbs:
12.35g
 
87.66g
 
47.44g
- -
Mon 29: 778 * 78%
Fat:
 
Prot:
 
Carbs:
26.84g
 
80.98g
 
49.72g
- -
Sun 28: 607 * 61%
Fat:
 
Prot:
 
Carbs:
20.76g
 
55.03g
 
48.44g
- -
Sat 27: 638 * 64%
Fat:
 
Prot:
 
Carbs:
8.73g
 
100.01g
 
37.63g
- -
Fri 26: 621 * 62%
Fat:
 
Prot:
 
Carbs:
4.66g
 
96.24g
 
47.47g
- -
Thu 25: 575 * 58%
Fat:
 
Prot:
 
Carbs:
4.27g
 
103.19g
 
29.99g
- -
Wed 24: 748 * 75%
Fat:
 
Prot:
 
Carbs:
12.61g
 
115.89g
 
44.08g
- -
Tue 23: 792 * 79%
Fat:
 
Prot:
 
Carbs:
20.08g
 
86.07g
 
69.73g
- -
Fri 19: 962 * 96%
Fat:
 
Prot:
 
Carbs:
27.66g
 
79.70g
 
96.55g
- -
Thu 18: 686 * 69%
Fat:
 
Prot:
 
Carbs:
11.76g
 
84.03g
 
59.88g
- -
Tue 2: 704 * 70%
Fat:
 
Prot:
 
Carbs:
16.10g
 
86.90g
 
53.46g
- -
Mon 1: 448 * 45%
Fat:
 
Prot:
 
Carbs:
10.59g
 
63.11g
 
26.60g
- -
June 2024
Sat 29: 649 * 65%
Fat:
 
Prot:
 
Carbs:
16.02g
 
48.70g
 
79.12g
- -
Thu 27: 463 * 46%
Fat:
 
Prot:
 
Carbs:
9.85g
 
68.25g
 
21.40g
- -
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