crist nas's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 599 Cals (Fat: 11.90g, Protein: 88.11g, Carbs: 33.01g)
Monthly Total: Exercise: 0 Cals   Food: 3596 Cals (Fat: 71.37g, Protein: 528.64g, Carbs: 198.05g)

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Daily Average Calorie Info

60%
of RDI*
(599 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (18%)
 
Protein (60%)
*Based on an RDI of 1000 calories (09 Oct 22)
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