dariyakrotik229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1003 * 60%
Fat:
 
Prot:
 
Carbs:
22.33g
 
101.81g
 
103.99g
- -
March 2024
Sat 23: 1842 * 111%
Fat:
 
Prot:
 
Carbs:
71.31g
 
132.61g
 
113.85g
- -
Fri 22: 1690 * 102%
Fat:
 
Prot:
 
Carbs:
60.51g
 
152.69g
 
137.71g
- -
February 2024
Tue 27: 1158 * 70%
Fat:
 
Prot:
 
Carbs:
18.80g
 
132.62g
 
107.33g
- -
Sat 24: 2073 * 125%
Fat:
 
Prot:
 
Carbs:
80.56g
 
150.67g
 
185.98g
- -
Fri 23: 937 * 56%
Fat:
 
Prot:
 
Carbs:
29.90g
 
67.40g
 
96.81g
- -
Thu 22: 1327 * 80%
Fat:
 
Prot:
 
Carbs:
28.12g
 
92.38g
 
167.87g
- -
October 2023
Sun 8: 907 * 60%
Fat:
 
Prot:
 
Carbs:
50.82g
 
62.21g
 
47.62g
- -
September 2023
Wed 27: 559 * 37%
Fat:
 
Prot:
 
Carbs:
24.41g
 
41.84g
 
46.90g
- -
Tue 26: 910 * 61%
Fat:
 
Prot:
 
Carbs:
38.01g
 
79.92g
 
66.57g
- -
May 2023
Sat 6: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
63.43g
 
68.43g
 
126.42g
1210*  132
Fri 5: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
83.11g
 
101.99g
 
147.63g
1445*  308
Thu 4: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
74.81g
 
83.00g
 
145.46g
1525*  29
Wed 3: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
51.64g
 
87.98g
 
176.37g
1644*  111
Tue 2: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
68.05g
 
63.50g
 
144.00g
1521*  63
Mon 1: - - 1497* -
April 2023
Sun 30: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
37.05g
 
126.38g
 
125.25g
1600*  249
Sat 29: - - 2022* -
Fri 28: - - 1618* -
Thu 27: - - 1449* -
Wed 26: - - 1453* -
Tue 25: - - 1452* -
Mon 24: - - 1444* -
Sun 23: - - 1443* -
Sat 22: 556 * 37%
Fat:
 
Prot:
 
Carbs:
24.98g
 
17.56g
 
67.15g
1442*  886
Fri 21: - - 1445* -
Thu 20: - - 1443* -
Wed 19: - - 1443* -
Tue 18: - - 1444* -
Mon 17: - - 1442* -
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