olyaasq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
60.89g
 
44.52g
 
104.98g
- -
Tue 14: 641 * 43%
Fat:
 
Prot:
 
Carbs:
42.04g
 
26.64g
 
39.13g
- -
Wed 8: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
113.40g
 
53.16g
 
187.37g
- -
Sun 5: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
92.67g
 
64.63g
 
185.36g
- -
Sat 4: 2085 * 139%
Fat:
 
Prot:
 
Carbs:
104.81g
 
95.94g
 
189.69g
- -
Fri 3: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
87.56g
 
68.77g
 
176.00g
- -
Thu 2: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
82.76g
 
131.63g
 
143.79g
- -
Wed 1: 2279 * 152%
Fat:
 
Prot:
 
Carbs:
102.22g
 
87.03g
 
196.33g
- -
April 2024
Tue 30: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
117.58g
 
85.84g
 
163.71g
- -
Mon 29: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
148.02g
 
88.42g
 
258.52g
- -
Sun 28: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
78.78g
 
70.05g
 
154.14g
- -
Sat 27: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
71.86g
 
84.61g
 
185.41g
- -
Fri 26: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
109.68g
 
50.20g
 
137.78g
- -
Thu 25: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
66.88g
 
91.12g
 
129.72g
- -
Wed 24: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
74.86g
 
94.35g
 
112.91g
- -
Tue 23: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
87.54g
 
97.74g
 
146.75g
- -
Mon 22: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
68.36g
 
81.35g
 
270.90g
- -
March 2019
Tue 12: 477 * 33%
Fat:
 
Prot:
 
Carbs:
36.20g
 
4.70g
 
34.60g
- -
Thu 7: 2030 * 141%
Fat:
 
Prot:
 
Carbs:
97.57g
 
88.49g
 
201.26g
- -
Wed 6: 1174 * 81%
Fat:
 
Prot:
 
Carbs:
49.46g
 
91.91g
 
92.41g
- -
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