lesliecarnegie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
105.48g
 
93.05g
 
171.28g
- -
Sat 21: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
77.10g
 
33.30g
 
164.68g
- -
Fri 20: 2564 * 128%
Fat:
 
Prot:
 
Carbs:
140.21g
 
93.28g
 
229.37g
- -
Wed 18: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
92.42g
 
79.41g
 
147.73g
- -
Tue 17: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
115.25g
 
91.92g
 
266.64g
- -
Mon 16: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
96.95g
 
96.29g
 
265.88g
2196*  177
Sun 15: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
90.04g
 
64.03g
 
191.28g
- -
Sat 14: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
123.37g
 
43.72g
 
193.94g
- -
Fri 13: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
115.30g
 
111.59g
 
184.46g
- -
Thu 12: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
143.43g
 
63.24g
 
214.67g
- -
Wed 11: 2730 * 136%
Fat:
 
Prot:
 
Carbs:
161.61g
 
96.16g
 
215.67g
- -
Tue 10: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
104.32g
 
59.46g
 
169.11g
- -
Mon 9: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
33.41g
 
28.39g
 
149.72g
- -
Sun 8: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
104.44g
 
57.77g
 
240.30g
- -
Sat 7: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
87.72g
 
69.72g
 
246.43g
- -
Thu 5: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
97.07g
 
80.63g
 
238.80g
- -
Wed 4: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
91.79g
 
70.36g
 
157.57g
- -
Tue 3: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
91.32g
 
94.10g
 
186.30g
- -
Mon 2: 947 * 47%
Fat:
 
Prot:
 
Carbs:
36.09g
 
41.55g
 
117.76g
- -
Sun 1: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
112.67g
 
81.37g
 
192.67g
- -
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