Akirabds's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1525 Cals (Fat: 54.98g, Protein: 95.20g, Carbs: 160.40g)
Monthly Total: Exercise: 0 Cals   Food: 38119 Cals (Fat: 1374.45g, Protein: 2380.07g, Carbs: 4010.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
-
-
22 23 24 25 26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

74%
of RDI*
(1525 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 2050 calories (03 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.