tülo06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 7: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
61.80g
 
35.93g
 
168.34g
- -
Sat 6: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
44.96g
 
55.02g
 
127.39g
- -
July 2022
Mon 25: 532 * 38%
Fat:
 
Prot:
 
Carbs:
29.52g
 
29.37g
 
37.40g
- -
Mon 18: 940 * 67%
Fat:
 
Prot:
 
Carbs:
37.90g
 
34.66g
 
119.99g
- -
Sun 17: 504 * 36%
Fat:
 
Prot:
 
Carbs:
30.10g
 
14.32g
 
49.18g
- -
Tue 5: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
54.19g
 
35.10g
 
182.67g
- -
April 2022
Mon 25: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
36.85g
 
48.70g
 
175.89g
- -
Sat 16: 880 * 63%
Fat:
 
Prot:
 
Carbs:
41.64g
 
52.86g
 
74.62g
- -
Fri 15: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
82.52g
 
76.39g
 
242.05g
- -
Thu 14: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
49.61g
 
59.02g
 
166.15g
- -
Wed 13: 847 * 60%
Fat:
 
Prot:
 
Carbs:
44.32g
 
27.21g
 
93.24g
- -
Sun 10: 946 * 68%
Fat:
 
Prot:
 
Carbs:
42.03g
 
62.08g
 
82.60g
- -
Sat 9: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
44.83g
 
53.19g
 
112.52g
- -
March 2022
Tue 29: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
56.01g
 
57.52g
 
79.98g
- -
Mon 28: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
41.09g
 
75.49g
 
95.40g
- -
Wed 23: 510 * 36%
Fat:
 
Prot:
 
Carbs:
22.94g
 
16.31g
 
61.16g
- -
Tue 22: 831 * 59%
Fat:
 
Prot:
 
Carbs:
39.35g
 
50.10g
 
70.03g
- -
December 2021
Sat 4: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
65.48g
 
50.55g
 
189.27g
- -
Fri 3: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
51.14g
 
36.09g
 
192.60g
- -
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