| November 2017 |
| Sun 5: |
820 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
44.86g |
|
98.15g |
|
-
|
-
|
| Sat 4: |
630 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
33.50g |
|
84.15g |
|
-
|
-
|
| Fri 3: |
504 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
33.47g |
|
69.08g |
|
-
|
-
|
| Thu 2: |
332 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
39.60g |
|
33.90g |
|
-
|
-
|
| Wed 1: |
650 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
40.73g |
|
97.84g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
528 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
20.60g |
|
89.97g |
|
-
|
-
|
| Mon 30: |
955 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
25.28g |
|
181.13g |
|
-
|
-
|
| Sun 29: |
928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
36.78g |
|
85.40g |
|
1757*
|
 829
|
| Sat 28: |
887 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
19.99g |
|
144.07g |
|
2247*
|
1360
|
| Fri 27: |
2406 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
101.93g |
|
53.96g |
|
324.98g |
|
-
|
-
|
| Thu 26: |
799 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
22.91g |
|
91.49g |
|
-
|
-
|
| Wed 25: |
1086 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
8.41g |
|
199.24g |
|
-
|
-
|
| Tue 24: |
1117 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
18.73g |
|
210.16g |
|
1911*
|
794
|
| Mon 23: |
601 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
56.22g |
|
61.82g |
|
1795*
|
1194
|
| Sun 22: |
832 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
75.29g |
|
84.62g |
|
1925*
|
1093
|
| Sat 21: |
1100 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
58.71g |
|
171.72g |
|
1922*
|
822
|
| Fri 20: |
479 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
7.38g |
|
76.83g |
|
2083*
|
1604
|
| Thu 19: |
1062 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
38.62g |
|
127.78g |
|
1888*
|
826
|
| Wed 18: |
1148 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
79.29g |
|
179.64g |
|
-
|
-
|
| Tue 17: |
758 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
70.57g |
|
77.70g |
|
-
|
-
|
