verokaom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 29: 420 * 32%
Fat:
 
Prot:
 
Carbs:
5.80g
 
16.03g
 
78.76g
- -
Tue 28: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
53.51g
 
56.38g
 
144.96g
1549*  274
Mon 27: 961 * 74%
Fat:
 
Prot:
 
Carbs:
33.38g
 
35.19g
 
132.17g
1604*  643
Sun 26: 800 * 62%
Fat:
 
Prot:
 
Carbs:
36.52g
 
27.12g
 
91.00g
- -
Sat 25: 647 * 50%
Fat:
 
Prot:
 
Carbs:
32.79g
 
33.58g
 
53.91g
- -
Fri 24: 794 * 61%
Fat:
 
Prot:
 
Carbs:
27.05g
 
65.80g
 
71.48g
- -
Thu 23: 747 * 57%
Fat:
 
Prot:
 
Carbs:
10.84g
 
45.57g
 
114.03g
1569*  822
Wed 22: 820 * 63%
Fat:
 
Prot:
 
Carbs:
29.86g
 
62.62g
 
75.91g
1625*  805
Tue 21: 717 * 55%
Fat:
 
Prot:
 
Carbs:
22.06g
 
70.98g
 
58.78g
- -
Mon 20: 641 * 49%
Fat:
 
Prot:
 
Carbs:
20.71g
 
36.97g
 
78.42g
1637*  996
Sun 19: 610 * 47%
Fat:
 
Prot:
 
Carbs:
28.02g
 
41.42g
 
49.71g
- -
Sat 18: 533 * 41%
Fat:
 
Prot:
 
Carbs:
27.64g
 
33.46g
 
36.33g
- -
Fri 17: 979 * 75%
Fat:
 
Prot:
 
Carbs:
35.21g
 
51.88g
 
120.77g
- -
Thu 16: 480 * 37%
Fat:
 
Prot:
 
Carbs:
15.89g
 
28.07g
 
58.83g
1581*  1101
Wed 15: 386 * 30%
Fat:
 
Prot:
 
Carbs:
8.94g
 
26.83g
 
51.45g
- -
Tue 14: 954 * 73%
Fat:
 
Prot:
 
Carbs:
29.23g
 
38.70g
 
139.07g
1581*  627
Mon 13: 569 * 44%
Fat:
 
Prot:
 
Carbs:
18.70g
 
17.20g
 
83.55g
- -
Fri 10: 443 * 34%
Fat:
 
Prot:
 
Carbs:
12.96g
 
14.25g
 
67.76g
- -
Wed 8: 357 * 27%
Fat:
 
Prot:
 
Carbs:
19.91g
 
23.79g
 
20.00g
- -
Tue 7: 843 * 65%
Fat:
 
Prot:
 
Carbs:
14.67g
 
26.15g
 
154.27g
- -
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