| September 2023 |
| Fri 29: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
11.63g |
|
107.01g |
|
-
|
-
|
| Tue 26: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
20.32g |
|
135.79g |
|
3068*
|
 2369
|
| Fri 22: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.59g |
|
34.45g |
|
-
|
-
|
| Thu 21: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
52.80g |
|
24.97g |
|
-
|
-
|
| Tue 19: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
56.18g |
|
12.17g |
|
-
|
-
|
| Sat 16: |
1077 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
82.22g |
|
27.72g |
|
-
|
-
|
| Fri 15: |
1238 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
66.77g |
|
42.71g |
|
-
|
-
|
| Sun 3: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
23.50g |
|
2.32g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
67.50g |
|
25.04g |
|
-
|
-
|
| Wed 10: |
1077 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
80.51g |
|
24.19g |
|
-
|
-
|
| Sun 7: |
907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
87.77g |
|
85.21g |
|
-
|
-
|
| Sat 6: |
1045 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
75.51g |
|
63.97g |
|
-
|
-
|
| Fri 5: |
813 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
38.67g |
|
103.61g |
|
2526*
|
1713
|
| Thu 4: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
64.60g |
|
21.51g |
|
2580*
|
1487
|
| Tue 2: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
45.64g |
|
25.08g |
|
-
|
-
|
| Mon 1: |
885 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
64.92g |
|
60.67g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
30.84g |
|
9.54g |
|
-
|
-
|
| Fri 28: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
69.17g |
|
42.62g |
|
-
|
-
|
| Thu 27: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
43.21g |
|
4.76g |
|
2753*
|
2184
|
| Wed 26: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
21.37g |
|
63.37g |
|
-
|
-
|
