ponka788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
62.71g
 
91.07g
 
152.67g
- -
Mon 22: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
54.15g
 
65.34g
 
100.13g
- -
Fri 19: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
25.70g
 
48.73g
 
170.75g
- -
Thu 18: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
42.03g
 
65.01g
 
158.78g
- -
Wed 17: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
69.98g
 
93.39g
 
129.90g
- -
Tue 16: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
59.21g
 
80.25g
 
127.09g
- -
Mon 15: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
62.08g
 
87.23g
 
139.30g
- -
Sun 14: 365 * 28%
Fat:
 
Prot:
 
Carbs:
19.99g
 
24.89g
 
21.00g
- -
Sat 13: 421 * 32%
Fat:
 
Prot:
 
Carbs:
23.55g
 
29.49g
 
23.16g
- -
Fri 12: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
52.92g
 
110.45g
 
141.38g
- -
Thu 11: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
75.29g
 
100.74g
 
177.61g
- -
Wed 10: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
57.82g
 
62.89g
 
104.22g
- -
Tue 9: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
64.34g
 
56.68g
 
158.09g
- -
Mon 8: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
67.00g
 
78.44g
 
187.94g
- -
Sun 7: 773 * 59%
Fat:
 
Prot:
 
Carbs:
38.07g
 
55.02g
 
55.57g
- -
Sat 6: 984 * 76%
Fat:
 
Prot:
 
Carbs:
47.46g
 
59.96g
 
77.41g
- -
Fri 5: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
47.61g
 
68.81g
 
175.02g
- -
Thu 4: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
80.11g
 
97.63g
 
146.60g
- -
Wed 3: 1765 * 136%
Fat:
 
Prot:
 
Carbs:
65.40g
 
65.09g
 
240.41g
- -
Tue 2: 1642 * 126%
Fat:
 
Prot:
 
Carbs:
65.33g
 
77.63g
 
190.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.