murat161fb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sun 19: - - 2856* -
Fri 17: - - 3053* -
Wed 15: 462 * 16%
Fat:
 
Prot:
 
Carbs:
32.95g
 
33.28g
 
10.15g
2824*  2362
Tue 14: 1380 * 49%
Fat:
 
Prot:
 
Carbs:
75.21g
 
66.78g
 
106.90g
- -
Mon 13: 551 * 20%
Fat:
 
Prot:
 
Carbs:
16.38g
 
48.23g
 
48.93g
2832*  2281
Sun 12: 450 * 16%
Fat:
 
Prot:
 
Carbs:
30.05g
 
21.16g
 
25.77g
2847*  2397
Sat 11: 942 * 34%
Fat:
 
Prot:
 
Carbs:
39.88g
 
46.36g
 
103.93g
3039*  2097
Mon 6: 511 * 18%
Fat:
 
Prot:
 
Carbs:
14.91g
 
86.02g
 
8.56g
- -
Sun 5: 2311 * 83%
Fat:
 
Prot:
 
Carbs:
140.08g
 
60.01g
 
207.21g
2845*  534
Sat 4: 798 * 28%
Fat:
 
Prot:
 
Carbs:
46.29g
 
50.36g
 
42.53g
3151*  2353
Thu 2: 1068 * 38%
Fat:
 
Prot:
 
Carbs:
61.90g
 
46.61g
 
85.26g
2831*  1763
Wed 1: 895 * 32%
Fat:
 
Prot:
 
Carbs:
43.02g
 
37.81g
 
89.58g
3249*  2354
February 2017
Tue 28: 1338 * 48%
Fat:
 
Prot:
 
Carbs:
54.09g
 
63.79g
 
149.77g
2270*  932
Mon 27: 1042 * 37%
Fat:
 
Prot:
 
Carbs:
46.82g
 
57.11g
 
99.21g
2988*  1946
Sun 26: 1170 * 42%
Fat:
 
Prot:
 
Carbs:
41.89g
 
140.93g
 
58.47g
2830*  1660
Sat 25: 797 * 28%
Fat:
 
Prot:
 
Carbs:
13.08g
 
61.71g
 
109.95g
3205*  2408
Fri 24: 1085 * 39%
Fat:
 
Prot:
 
Carbs:
61.55g
 
117.87g
 
12.98g
2731*  1646
Thu 23: 504 * 18%
Fat:
 
Prot:
 
Carbs:
24.37g
 
27.31g
 
50.68g
- -
Wed 22: 1512 * 54%
Fat:
 
Prot:
 
Carbs:
46.86g
 
89.90g
 
188.34g
3890*  2378
Tue 21: 2868 * 102%
Fat:
 
Prot:
 
Carbs:
138.79g
 
170.83g
 
239.51g
3691*  823
Mon 20: 1284 * 46%
Fat:
 
Prot:
 
Carbs:
74.75g
 
52.61g
 
106.39g
- -
Sun 19: 1662 * 59%
Fat:
 
Prot:
 
Carbs:
81.69g
 
127.15g
 
109.97g
2907*  1245
Get the app
    
© 2024 FatSecret. All rights reserved.