olga.khinsulina.72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 889 * 42%
Fat:
 
Prot:
 
Carbs:
61.80g
 
66.99g
 
15.04g
- -
August 2024
Mon 12: 259 * 12%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
Sun 11: 203 * 10%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
July 2024
Wed 24: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
88.41g
 
60.23g
 
34.23g
- -
Tue 23: 637 * 30%
Fat:
 
Prot:
 
Carbs:
43.25g
 
30.43g
 
32.74g
- -
Mon 22: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
111.26g
 
25.29g
 
2.86g
- -
Sun 21: 1405 * 67%
Fat:
 
Prot:
 
Carbs:
107.21g
 
95.85g
 
11.45g
- -
Sat 13: 719 * 34%
Fat:
 
Prot:
 
Carbs:
45.77g
 
55.70g
 
18.01g
- -
Fri 12: 324 * 15%
Fat:
 
Prot:
 
Carbs:
11.54g
 
35.98g
 
18.41g
- -
Thu 11: 604 * 29%
Fat:
 
Prot:
 
Carbs:
47.94g
 
31.10g
 
10.29g
- -
Wed 10: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
85.48g
 
63.53g
 
39.19g
- -
June 2024
Fri 28: 724 * 34%
Fat:
 
Prot:
 
Carbs:
48.58g
 
56.83g
 
15.75g
- -
Wed 26: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.04g
 
5.98g
 
0.00g
- -
Mon 3: 757 * 36%
Fat:
 
Prot:
 
Carbs:
29.31g
 
48.74g
 
69.58g
- -
Sat 1: 648 * 31%
Fat:
 
Prot:
 
Carbs:
48.00g
 
54.00g
 
0.00g
- -
May 2024
Fri 31: 718 * 34%
Fat:
 
Prot:
 
Carbs:
40.20g
 
69.02g
 
18.38g
- -
Tue 28: 690 * 33%
Fat:
 
Prot:
 
Carbs:
47.98g
 
47.54g
 
17.56g
- -
Sat 18: 870 * 41%
Fat:
 
Prot:
 
Carbs:
54.71g
 
73.91g
 
20.57g
- -
Mon 13: 616 * 29%
Fat:
 
Prot:
 
Carbs:
53.50g
 
31.93g
 
1.99g
- -
Sat 11: 563 * 27%
Fat:
 
Prot:
 
Carbs:
46.12g
 
30.21g
 
5.22g
- -
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