Жаля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 21: 377 * 29%
Fat:
 
Prot:
 
Carbs:
24.85g
 
19.41g
 
18.39g
- -
March 2023
Tue 28: 502 * 39%
Fat:
 
Prot:
 
Carbs:
9.38g
 
28.73g
 
76.64g
- -
Mon 27: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
77.34g
 
41.87g
 
73.38g
- -
Mon 6: 762 * 59%
Fat:
 
Prot:
 
Carbs:
39.64g
 
30.44g
 
73.94g
- -
Fri 3: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
60.91g
 
33.43g
 
99.02g
- -
Thu 2: 764 * 59%
Fat:
 
Prot:
 
Carbs:
43.17g
 
33.90g
 
64.24g
- -
Wed 1: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
64.26g
 
59.76g
 
108.78g
- -
February 2023
Tue 28: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
102.79g
 
98.39g
 
147.15g
- -
Mon 27: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
59.99g
 
86.50g
 
155.21g
- -
December 2022
Mon 12: 469 * 36%
Fat:
 
Prot:
 
Carbs:
23.01g
 
25.15g
 
43.89g
- -
December 2021
Sun 26: 323 * 25%
Fat:
 
Prot:
 
Carbs:
6.97g
 
12.61g
 
56.71g
- -
November 2021
Fri 26: 542 * 42%
Fat:
 
Prot:
 
Carbs:
5.66g
 
17.10g
 
113.04g
- -
August 2021
Wed 18: 1792 * 138%
Fat:
 
Prot:
 
Carbs:
19.73g
 
77.50g
 
323.14g
- -
Mon 2: 808 * 62%
Fat:
 
Prot:
 
Carbs:
30.43g
 
80.17g
 
57.30g
- -
July 2021
Fri 30: 378 * 29%
Fat:
 
Prot:
 
Carbs:
23.55g
 
24.06g
 
17.38g
- -
Thu 29: 375 * 29%
Fat:
 
Prot:
 
Carbs:
20.41g
 
16.07g
 
32.59g
- -
Tue 27: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
47.41g
 
54.58g
 
205.31g
- -
Mon 26: 681 * 52%
Fat:
 
Prot:
 
Carbs:
29.12g
 
37.12g
 
69.84g
- -
Sat 24: 662 * 39%
Fat:
 
Prot:
 
Carbs:
32.38g
 
48.17g
 
47.98g
- -
Fri 23: 560 * 33%
Fat:
 
Prot:
 
Carbs:
28.83g
 
46.67g
 
28.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.