elga197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 16: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
July 2022
Wed 27: 332 * 22%
Fat:
 
Prot:
 
Carbs:
14.68g
 
21.22g
 
31.60g
- -
October 2021
Mon 18: 433 * 29%
Fat:
 
Prot:
 
Carbs:
32.71g
 
15.79g
 
23.15g
- -
March 2021
Sun 7: - - 26* -
Sat 6: - - 27* -
Fri 5: - - 212* -
Thu 4: - - 288* -
Wed 3: - - 346* -
Tue 2: - - 277* -
Mon 1: - - 311* -
February 2021
Sun 28: - - 192* -
Sat 27: - - 149* -
Fri 26: - - 249* -
Thu 25: - - 206* -
Wed 24: - - 80* -
January 2021
Wed 6: - - 200* -
Tue 5: - - 70* -
Mon 4: - - 339* -
Sun 3: - - 113* -
Sat 2: - - 93* -
Fri 1: - - 72* -
December 2020
Thu 31: - - 193* -
Wed 30: - - 166* -
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