AV_D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 514 * 35%
Fat:
 
Prot:
 
Carbs:
20.37g
 
6.71g
 
75.97g
- -
Wed 14: 1348 * 93%
Fat:
 
Prot:
 
Carbs:
34.71g
 
35.21g
 
216.25g
- -
Sun 11: 906 * 62%
Fat:
 
Prot:
 
Carbs:
32.44g
 
11.81g
 
140.78g
- -
Sat 10: 1734 * 120%
Fat:
 
Prot:
 
Carbs:
90.02g
 
45.26g
 
184.40g
- -
Tue 6: 1682 * 116%
Fat:
 
Prot:
 
Carbs:
81.33g
 
28.20g
 
211.83g
- -
Mon 5: 1322 * 91%
Fat:
 
Prot:
 
Carbs:
50.34g
 
27.50g
 
193.42g
- -
Sun 4: 1113 * 77%
Fat:
 
Prot:
 
Carbs:
52.92g
 
39.63g
 
119.74g
- -
Sat 3: 1875 * 129%
Fat:
 
Prot:
 
Carbs:
70.07g
 
28.15g
 
281.75g
- -
Fri 2: 959 * 66%
Fat:
 
Prot:
 
Carbs:
40.71g
 
31.07g
 
118.91g
- -
Thu 1: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
46.52g
 
46.70g
 
173.22g
- -
September 2020
Wed 30: 1680 * 116%
Fat:
 
Prot:
 
Carbs:
61.74g
 
33.03g
 
242.80g
- -
Tue 29: 2191 * 151%
Fat:
 
Prot:
 
Carbs:
129.02g
 
61.98g
 
190.09g
- -
Mon 28: 1868 * 129%
Fat:
 
Prot:
 
Carbs:
61.68g
 
36.35g
 
278.57g
- -
Sun 27: 2109 * 145%
Fat:
 
Prot:
 
Carbs:
88.69g
 
52.62g
 
265.00g
- -
Sat 26: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
55.93g
 
56.62g
 
168.83g
- -
Fri 25: 1718 * 118%
Fat:
 
Prot:
 
Carbs:
79.71g
 
37.56g
 
204.84g
- -
Thu 24: 1742 * 120%
Fat:
 
Prot:
 
Carbs:
56.68g
 
37.43g
 
258.63g
- -
Wed 23: 2783 * 192%
Fat:
 
Prot:
 
Carbs:
86.74g
 
48.08g
 
434.05g
- -
Tue 22: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
55.45g
 
30.57g
 
172.42g
- -
Mon 21: 1880 * 130%
Fat:
 
Prot:
 
Carbs:
82.31g
 
39.94g
 
236.77g
- -
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