| September 2018 |
| Thu 20: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
49.32g |
|
54.18g |
|
-
|
-
|
| Wed 19: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
38.69g |
|
74.47g |
|
-
|
-
|
| Tue 18: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
22.47g |
|
23.30g |
|
-
|
-
|
| Mon 17: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
50.23g |
|
53.57g |
|
-
|
-
|
| Sat 15: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
7.01g |
|
42.53g |
|
-
|
-
|
| Fri 14: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
45.66g |
|
65.32g |
|
-
|
-
|
| Thu 13: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
39.99g |
|
89.23g |
|
-
|
-
|
| Wed 12: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
45.81g |
|
26.35g |
|
-
|
-
|
| Tue 11: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
35.01g |
|
67.25g |
|
-
|
-
|
| Mon 10: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
48.14g |
|
79.30g |
|
-
|
-
|
| Sun 9: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
20.90g |
|
28.10g |
|
-
|
-
|
| Sat 8: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
44.74g |
|
25.70g |
|
-
|
-
|
| Fri 7: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
60.85g |
|
102.92g |
|
-
|
-
|
| April 2017 |
| Wed 26: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
54.03g |
|
76.10g |
|
-
|
-
|
| Mon 24: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
46.02g |
|
43.33g |
|
-
|
-
|
| Sun 23: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
65.67g |
|
66.63g |
|
-
|
-
|
| Sat 22: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
65.77g |
|
99.28g |
|
-
|
-
|
| Fri 21: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
69.96g |
|
55.24g |
|
-
|
-
|
| Thu 20: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
52.68g |
|
49.09g |
|
-
|
-
|
| Wed 19: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
62.40g |
|
78.85g |
|
-
|
-
|
