Aledda Stefano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 380 * 27%
Fat:
 
Prot:
 
Carbs:
14.60g
 
32.80g
 
38.60g
- -
Thu 29: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
51.04g
 
161.73g
 
130.70g
- -
Wed 28: 2013 * 144%
Fat:
 
Prot:
 
Carbs:
54.99g
 
233.82g
 
157.06g
- -
Tue 27: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
46.63g
 
183.96g
 
173.37g
- -
Mon 26: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
41.13g
 
204.30g
 
128.50g
- -
Fri 23: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
52.67g
 
124.79g
 
96.62g
- -
Thu 22: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
42.74g
 
144.04g
 
143.12g
- -
Wed 21: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
46.64g
 
210.63g
 
62.40g
- -
Tue 20: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
53.53g
 
137.02g
 
98.42g
- -
Mon 19: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
55.61g
 
143.52g
 
120.87g
- -
July 2024
Thu 25: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
45.45g
 
140.58g
 
108.67g
- -
Wed 24: 624 * 45%
Fat:
 
Prot:
 
Carbs:
23.04g
 
15.71g
 
82.77g
- -
Tue 23: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
33.38g
 
136.85g
 
220.92g
- -
Mon 22: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
61.04g
 
158.04g
 
104.50g
- -
Sun 21: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
64.41g
 
103.50g
 
145.34g
- -
Sat 20: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
41.79g
 
167.92g
 
65.45g
- -
Fri 19: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
48.29g
 
132.72g
 
85.71g
- -
Thu 18: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
66.01g
 
175.00g
 
68.06g
- -
Wed 17: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
72.87g
 
205.18g
 
59.23g
- -
Tue 16: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
86.41g
 
191.46g
 
93.93g
- -
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