lipas124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
101.56g
 
45.07g
 
42.18g
- -
Sun 4: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
70.64g
 
77.22g
 
66.71g
- -
September 2020
Mon 14: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
55.66g
 
89.63g
 
140.22g
- -
Fri 11: 1996 * 154%
Fat:
 
Prot:
 
Carbs:
113.23g
 
127.14g
 
121.39g
- -
Thu 10: 1856 * 143%
Fat:
 
Prot:
 
Carbs:
85.97g
 
115.83g
 
157.94g
- -
Wed 9: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
72.26g
 
144.89g
 
123.69g
- -
Tue 8: 1765 * 136%
Fat:
 
Prot:
 
Carbs:
71.53g
 
147.29g
 
138.91g
- -
Sun 6: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
107.13g
 
101.53g
 
107.80g
- -
August 2020
Sat 22: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
51.76g
 
105.15g
 
103.74g
- -
Fri 21: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
March 2020
Fri 27: 698 * 54%
Fat:
 
Prot:
 
Carbs:
40.84g
 
30.00g
 
50.73g
- -
Sun 22: 862 * 66%
Fat:
 
Prot:
 
Carbs:
46.48g
 
42.68g
 
67.46g
- -
Tue 10: 405 * 31%
Fat:
 
Prot:
 
Carbs:
26.36g
 
21.89g
 
20.34g
- -
Mon 9: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
92.31g
 
42.82g
 
100.91g
- -
Tue 3: 2414 * 186%
Fat:
 
Prot:
 
Carbs:
136.00g
 
110.11g
 
184.34g
- -
Mon 2: 996 * 77%
Fat:
 
Prot:
 
Carbs:
59.35g
 
37.66g
 
80.72g
- -
Sun 1: 726 * 56%
Fat:
 
Prot:
 
Carbs:
38.55g
 
22.14g
 
75.73g
- -
February 2020
Sat 29: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
66.55g
 
85.00g
 
101.78g
- -
Fri 28: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
56.24g
 
49.82g
 
199.07g
- -
Thu 27: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
63.05g
 
52.73g
 
91.03g
- -
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