nadya20122002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 726 * 36%
Fat:
 
Prot:
 
Carbs:
47.22g
 
29.84g
 
49.09g
- -
Mon 6: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
31.85g
 
79.63g
 
160.65g
- -
June 2023
Thu 15: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
52.46g
 
97.90g
 
163.67g
- -
Sun 11: 856 * 43%
Fat:
 
Prot:
 
Carbs:
25.92g
 
51.92g
 
113.22g
- -
Sat 10: 129 * 6%
Fat:
 
Prot:
 
Carbs:
7.60g
 
8.80g
 
6.40g
- -
Thu 8: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
27.20g
 
82.74g
 
109.70g
- -
Wed 7: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
97.43g
 
104.99g
 
98.97g
- -
Tue 6: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
71.99g
 
145.59g
 
149.68g
- -
Mon 5: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
97.85g
 
136.60g
 
202.39g
- -
Sun 4: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
57.20g
 
118.37g
 
164.95g
- -
Sat 3: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
57.35g
 
95.46g
 
73.69g
- -
Fri 2: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
62.57g
 
126.72g
 
176.02g
- -
Thu 1: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
93.64g
 
120.91g
 
125.28g
2217*  378
May 2023
Wed 31: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
56.73g
 
105.36g
 
201.89g
2165*  451
Tue 30: 1877 99%
Fat:
 
Prot:
 
Carbs:
62.29g
 
133.87g
 
195.18g
2274*  397
Mon 29: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
65.57g
 
121.12g
 
125.85g
- -
Sun 28: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
66.53g
 
84.11g
 
161.06g
- -
Sat 27: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
92.88g
 
72.91g
 
99.89g
- -
Fri 26: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
64.49g
 
77.31g
 
106.59g
- -
Wed 24: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
66.94g
 
99.63g
 
72.07g
2063*  763
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