Tasha Giskova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 797 * 50%
Fat:
 
Prot:
 
Carbs:
39.32g
 
31.45g
 
78.20g
2045*  1248
Fri 27: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
55.88g
 
45.68g
 
251.85g
2549*  827
Thu 26: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
55.83g
 
31.63g
 
128.51g
2672*  1523
Wed 25: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
68.36g
 
61.59g
 
179.42g
2745*  1161
Tue 24: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
44.03g
 
66.34g
 
207.84g
1801*  321
Mon 23: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
97.37g
 
75.51g
 
82.82g
1972*  494
Sun 22: 795 * 50%
Fat:
 
Prot:
 
Carbs:
29.47g
 
20.77g
 
110.18g
1765*  970
Sat 21: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
40.29g
 
114.60g
 
119.17g
2579*  1225
Fri 20: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
49.51g
 
108.64g
 
130.96g
3094*  1682
Thu 19: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
57.08g
 
152.54g
 
131.27g
2618*  980
Wed 18: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
60.42g
 
104.58g
 
109.06g
2995*  1577
Tue 17: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
63.28g
 
115.88g
 
133.79g
2521*  943
Mon 16: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
72.05g
 
110.89g
 
134.46g
2665*  1010
Sun 15: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
52.95g
 
92.82g
 
174.42g
2747*  1196
Sat 14: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
57.66g
 
125.13g
 
128.56g
2698*  1166
Fri 13: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
60.49g
 
118.48g
 
119.96g
2698*  1178
Thu 12: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
46.16g
 
121.20g
 
152.74g
2864*  1372
Wed 11: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
71.74g
 
107.67g
 
94.13g
3285*  1824
Tue 10: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
46.28g
 
94.48g
 
130.08g
3086*  1781
Mon 9: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
49.57g
 
123.71g
 
130.58g
3023*  1607
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