| July 2024 |
| Wed 24: |
1948 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
102.03g |
|
223.51g |
|
2165*
|
 217
|
| Tue 23: |
2605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.49g |
|
130.43g |
|
331.55g |
|
2413*
|
 192
|
| Mon 22: |
2769 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
121.90g |
|
191.39g |
|
230.24g |
|
2207*
|
562
|
| Sun 21: |
3350 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
123.66g |
|
242.98g |
|
319.08g |
|
-
|
-
|
| Sat 20: |
2880 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
128.07g |
|
232.59g |
|
222.64g |
|
2206*
|
674
|
| Fri 19: |
2619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
213.91g |
|
284.92g |
|
2435*
|
184
|
| Thu 18: |
3481 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
158.96g |
|
171.70g |
|
347.49g |
|
2420*
|
1061
|
| Wed 17: |
2845 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
113.59g |
|
187.23g |
|
282.78g |
|
2390*
|
455
|
| Tue 16: |
2772 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
125.06g |
|
186.04g |
|
228.74g |
|
-
|
-
|
| Mon 15: |
2747 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.02g |
|
176.38g |
|
260.95g |
|
-
|
-
|
| Sun 14: |
3335 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
155.05g |
|
189.45g |
|
293.46g |
|
-
|
-
|
| Sat 13: |
3001 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
199.04g |
|
292.06g |
|
-
|
-
|
| Fri 12: |
2720 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
199.01g |
|
309.68g |
|
-
|
-
|
| Thu 11: |
2424 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
164.01g |
|
251.46g |
|
-
|
-
|
| Wed 10: |
3148 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
149.35g |
|
141.20g |
|
316.81g |
|
-
|
-
|
| Tue 9: |
3294 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
147.49g |
|
163.60g |
|
333.74g |
|
2450*
|
844
|
| Mon 8: |
3104 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
140.03g |
|
174.71g |
|
288.09g |
|
-
|
-
|
| Sun 7: |
2884 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
109.52g |
|
178.85g |
|
295.96g |
|
-
|
-
|
| Sat 6: |
2363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.01g |
|
178.14g |
|
245.20g |
|
2410*
|
47
|
| Fri 5: |
3022 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
128.23g |
|
129.76g |
|
352.30g |
|
-
|
-
|
