zasodil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 512 * 28%
Fat:
 
Prot:
 
Carbs:
18.55g
 
30.40g
 
62.71g
- -
Wed 15: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
57.95g
 
156.05g
 
173.89g
- -
Tue 14: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
48.31g
 
173.79g
 
151.62g
- -
Mon 13: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
65.10g
 
200.29g
 
107.94g
- -
Sat 11: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
92.22g
 
130.48g
 
205.75g
- -
Fri 10: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
76.71g
 
127.09g
 
107.38g
- -
Thu 9: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
49.96g
 
144.06g
 
194.48g
- -
Wed 8: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
60.60g
 
179.79g
 
165.29g
- -
Tue 7: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
45.94g
 
155.21g
 
159.26g
- -
Mon 6: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
137.98g
 
150.51g
 
120.79g
- -
Sat 4: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
47.70g
 
119.92g
 
120.65g
- -
Fri 3: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
58.49g
 
132.52g
 
137.65g
- -
Thu 2: 1731 * 75%
Fat:
 
Prot:
 
Carbs:
92.25g
 
102.15g
 
126.27g
- -
April 2024
Tue 30: 285 * 12%
Fat:
 
Prot:
 
Carbs:
10.07g
 
10.79g
 
39.83g
- -
Sat 27: 874 * 38%
Fat:
 
Prot:
 
Carbs:
44.20g
 
38.03g
 
82.20g
- -
Fri 26: 1793 * 78%
Fat:
 
Prot:
 
Carbs:
73.71g
 
125.17g
 
164.66g
- -
Thu 25: 265 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
30.14g
 
39.60g
- -
Tue 23: 1762 * 77%
Fat:
 
Prot:
 
Carbs:
71.09g
 
113.83g
 
173.65g
- -
Mon 22: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
60.42g
 
123.08g
 
172.94g
- -
Fri 19: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
66.79g
 
106.33g
 
147.55g
- -
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