| July 2024 |
| Fri 12: |
1918 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
149.24g |
|
227.60g |
|
-
|
-
|
| Wed 10: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
15.81g |
|
8.80g |
|
828*
|
 408
|
| Tue 9: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
33.87g |
|
65.02g |
|
2086*
|
1556
|
| Mon 8: |
-
|
-
|
|
1974*
|
-
|
| Sun 7: |
-
|
-
|
|
1072*
|
-
|
| Fri 5: |
-
|
-
|
|
1821*
|
-
|
| Thu 4: |
-
|
-
|
|
2180*
|
-
|
| Wed 3: |
1204 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
111.60g |
|
74.72g |
|
59.93g |
|
1868*
|
664
|
| Tue 2: |
1433 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
50.30g |
|
153.54g |
|
2085*
|
652
|
| Mon 1: |
-
|
-
|
|
1734*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1358*
|
-
|
| Sat 29: |
-
|
-
|
|
1696*
|
-
|
| Fri 28: |
1424 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
73.34g |
|
130.58g |
|
1735*
|
311
|
| Thu 27: |
-
|
-
|
|
1701*
|
-
|
| Wed 26: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
44.80g |
|
34.84g |
|
1772*
|
1252
|
| Tue 25: |
-
|
-
|
|
1874*
|
-
|
| Mon 24: |
475 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
40.75g |
|
9.25g |
|
2559*
|
2084
|
| Sun 23: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
18.60g |
|
1174*
|
904
|
| Sat 22: |
883 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
48.13g |
|
74.41g |
|
1018*
|
135
|
| Fri 21: |
-
|
-
|
|
2539*
|
-
|
| Thu 20: |
-
|
-
|
|
1351*
|
-
|
