povaranna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 191 * 12%
Fat:
 
Prot:
 
Carbs:
10.44g
 
3.80g
 
20.48g
- -
Fri 2: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
52.89g
 
83.63g
 
129.44g
- -
Thu 1: 596 * 37%
Fat:
 
Prot:
 
Carbs:
24.74g
 
40.72g
 
52.50g
- -
July 2024
Wed 31: 896 * 56%
Fat:
 
Prot:
 
Carbs:
26.72g
 
53.65g
 
109.38g
- -
Tue 30: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
57.46g
 
60.89g
 
109.37g
- -
Mon 29: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
73.60g
 
92.81g
 
116.51g
- -
Sat 27: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
98.56g
 
105.75g
 
192.54g
- -
Fri 26: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
63.75g
 
81.68g
 
93.45g
- -
Thu 25: 961 * 60%
Fat:
 
Prot:
 
Carbs:
46.11g
 
40.31g
 
97.02g
- -
December 2022
Sat 3: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
55.55g
 
72.01g
 
94.98g
- -
Fri 2: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
63.89g
 
70.29g
 
57.73g
- -
Thu 1: 148 * 9%
Fat:
 
Prot:
 
Carbs:
8.87g
 
15.89g
 
0.38g
- -
September 2022
Wed 14: 529 * 33%
Fat:
 
Prot:
 
Carbs:
24.85g
 
23.52g
 
49.68g
- -
July 2022
Mon 4: 551 * 34%
Fat:
 
Prot:
 
Carbs:
30.92g
 
30.30g
 
36.09g
- -
May 2022
Sun 1: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
50.00g
 
57.87g
 
153.89g
- -
April 2022
Sun 24: 304 * 19%
Fat:
 
Prot:
 
Carbs:
2.11g
 
36.47g
 
33.96g
- -
Sat 23: 963 * 60%
Fat:
 
Prot:
 
Carbs:
57.94g
 
64.32g
 
46.73g
- -
Fri 22: 651 * 41%
Fat:
 
Prot:
 
Carbs:
31.20g
 
27.38g
 
73.15g
- -
Thu 21: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
64.96g
 
84.34g
 
81.08g
- -
Wed 20: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
67.75g
 
86.20g
 
151.77g
- -
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