nastyakapriz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
73.82g
 
86.83g
 
28.52g
- -
Thu 4: 846 * 56%
Fat:
 
Prot:
 
Carbs:
37.42g
 
35.95g
 
82.77g
- -
Wed 3: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
93.00g
 
79.82g
 
84.69g
- -
Tue 2: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
60.50g
 
87.12g
 
80.37g
- -
Mon 1: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
50.58g
 
110.73g
 
98.13g
- -
June 2024
Sun 30: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
62.32g
 
72.66g
 
270.15g
- -
Sat 29: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
112.37g
 
138.13g
 
174.04g
- -
Fri 28: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
55.70g
 
75.65g
 
85.97g
- -
Thu 27: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
86.25g
 
137.03g
 
191.15g
- -
Wed 26: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
70.04g
 
66.46g
 
161.31g
- -
Tue 25: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
47.43g
 
58.13g
 
129.89g
- -
Mon 24: 841 * 56%
Fat:
 
Prot:
 
Carbs:
21.14g
 
31.61g
 
136.24g
- -
Sun 23: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
66.46g
 
97.11g
 
154.51g
- -
Sat 22: 624 * 42%
Fat:
 
Prot:
 
Carbs:
16.20g
 
37.58g
 
80.74g
- -
Fri 21: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
71.84g
 
50.10g
 
181.44g
- -
Thu 20: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
57.36g
 
40.72g
 
122.25g
- -
Wed 19: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
67.83g
 
42.58g
 
137.49g
- -
Tue 18: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
58.57g
 
91.07g
 
72.92g
- -
Mon 17: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
56.44g
 
58.65g
 
69.36g
- -
Sun 16: 736 * 49%
Fat:
 
Prot:
 
Carbs:
34.76g
 
52.69g
 
50.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.