det-oks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 729 * 36%
Fat:
 
Prot:
 
Carbs:
30.69g
 
41.07g
 
71.40g
- -
June 2024
Thu 20: 1412 * 70%
Fat:
 
Prot:
 
Carbs:
65.51g
 
104.44g
 
107.55g
- -
Fri 14: 888 * 44%
Fat:
 
Prot:
 
Carbs:
18.68g
 
46.60g
 
133.88g
- -
Sun 9: 213 * 11%
Fat:
 
Prot:
 
Carbs:
16.76g
 
14.19g
 
1.13g
- -
Mon 3: 1275 * 63%
Fat:
 
Prot:
 
Carbs:
69.63g
 
35.59g
 
121.48g
- -
May 2024
Mon 20: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
46.99g
 
31.00g
 
126.34g
- -
Fri 17: 1091 * 54%
Fat:
 
Prot:
 
Carbs:
34.50g
 
111.45g
 
48.98g
- -
Thu 16: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
89.88g
 
56.42g
 
169.01g
- -
Wed 15: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
90.01g
 
53.07g
 
215.38g
- -
Tue 14: 2506 * 125%
Fat:
 
Prot:
 
Carbs:
153.84g
 
78.59g
 
197.59g
- -
Mon 13: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
120.39g
 
102.35g
 
171.46g
- -
Mon 6: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
116.85g
 
70.57g
 
127.16g
- -
April 2024
Sat 27: 996 * 50%
Fat:
 
Prot:
 
Carbs:
56.33g
 
45.01g
 
76.46g
- -
Fri 26: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
59.37g
 
73.51g
 
128.37g
- -
Thu 25: 2256 * 112%
Fat:
 
Prot:
 
Carbs:
91.83g
 
234.26g
 
126.47g
- -
Wed 24: 1658 * 82%
Fat:
 
Prot:
 
Carbs:
82.99g
 
68.53g
 
160.39g
- -
Tue 23: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
52.20g
 
86.64g
 
210.51g
- -
Mon 22: 887 * 44%
Fat:
 
Prot:
 
Carbs:
39.32g
 
56.95g
 
77.13g
- -
Sun 21: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
66.42g
 
55.64g
 
73.67g
- -
Sat 20: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
85.82g
 
78.16g
 
267.56g
- -
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