chucky8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 284 * 26%
Fat:
 
Prot:
 
Carbs:
7.86g
 
7.89g
 
45.79g
- -
Thu 28: 397 * 36%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.74g
 
26.05g
2056*  1659
Wed 27: 275 * 25%
Fat:
 
Prot:
 
Carbs:
16.44g
 
26.98g
 
5.23g
1564*  1289
Tue 26: 594 * 54%
Fat:
 
Prot:
 
Carbs:
31.09g
 
32.87g
 
40.86g
- -
Mon 25: 502 * 46%
Fat:
 
Prot:
 
Carbs:
13.89g
 
17.48g
 
79.97g
- -
Sat 23: 730 * 66%
Fat:
 
Prot:
 
Carbs:
48.10g
 
29.30g
 
49.36g
2013*  1283
Fri 22: 519 * 47%
Fat:
 
Prot:
 
Carbs:
7.56g
 
11.51g
 
104.74g
2022*  1503
Thu 21: 322 * 29%
Fat:
 
Prot:
 
Carbs:
24.09g
 
21.62g
 
3.17g
- -
Wed 20: 334 * 30%
Fat:
 
Prot:
 
Carbs:
20.15g
 
22.51g
 
15.58g
- -
Tue 19: 362 * 33%
Fat:
 
Prot:
 
Carbs:
11.86g
 
19.55g
 
45.47g
2022*  1660
Mon 18: 983 * 89%
Fat:
 
Prot:
 
Carbs:
42.81g
 
36.85g
 
113.65g
1504*  521
Sun 17: 668 * 61%
Fat:
 
Prot:
 
Carbs:
22.91g
 
32.59g
 
82.54g
1916*  1248
Sat 16: 478 * 43%
Fat:
 
Prot:
 
Carbs:
16.87g
 
14.27g
 
68.37g
1884*  1406
Fri 15: 921 * 84%
Fat:
 
Prot:
 
Carbs:
49.07g
 
41.77g
 
84.42g
- -
Thu 14: 444 * 40%
Fat:
 
Prot:
 
Carbs:
27.25g
 
28.39g
 
21.92g
2031*  1587
Wed 13: 494 * 45%
Fat:
 
Prot:
 
Carbs:
34.49g
 
17.45g
 
31.47g
- -
Mon 11: 485 * 44%
Fat:
 
Prot:
 
Carbs:
20.71g
 
42.89g
 
29.07g
- -
Sun 10: 632 * 57%
Fat:
 
Prot:
 
Carbs:
29.06g
 
58.08g
 
26.48g
1982*  1350
Sat 9: 343 * 31%
Fat:
 
Prot:
 
Carbs:
24.10g
 
21.62g
 
9.12g
1677*  1334
Fri 1: 426 * 39%
Fat:
 
Prot:
 
Carbs:
32.95g
 
27.80g
 
6.89g
- -
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