orhideykina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
88.76g
 
70.01g
 
5.31g
- -
March 2024
Sun 24: 767 * 59%
Fat:
 
Prot:
 
Carbs:
47.17g
 
31.48g
 
53.79g
- -
February 2024
Mon 19: 458 * 35%
Fat:
 
Prot:
 
Carbs:
21.25g
 
19.09g
 
47.58g
- -
January 2024
Sun 28: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.26g
 
17.79g
- -
Mon 8: 462 * 36%
Fat:
 
Prot:
 
Carbs:
26.49g
 
47.02g
 
7.56g
- -
Fri 5: 439 * 34%
Fat:
 
Prot:
 
Carbs:
38.02g
 
20.84g
 
3.43g
- -
Tue 2: 636 * 49%
Fat:
 
Prot:
 
Carbs:
52.57g
 
30.31g
 
11.65g
- -
December 2023
Sat 30: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
108.31g
 
77.28g
 
30.63g
- -
Fri 8: 773 * 59%
Fat:
 
Prot:
 
Carbs:
60.34g
 
52.30g
 
3.20g
- -
Sat 2: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
84.77g
 
46.39g
 
16.56g
- -
Fri 1: 595 * 46%
Fat:
 
Prot:
 
Carbs:
40.20g
 
45.16g
 
13.21g
- -
November 2023
Thu 30: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
98.51g
 
87.42g
 
15.23g
- -
May 2023
Tue 16: 598 * 46%
Fat:
 
Prot:
 
Carbs:
45.86g
 
35.97g
 
9.52g
- -
Mon 8: 428 * 33%
Fat:
 
Prot:
 
Carbs:
35.01g
 
22.58g
 
5.41g
- -
April 2023
Tue 25: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
69.15g
 
75.88g
 
46.87g
- -
Sat 22: 307 * 24%
Fat:
 
Prot:
 
Carbs:
17.33g
 
10.92g
 
28.62g
- -
March 2023
Mon 13: 479 * 37%
Fat:
 
Prot:
 
Carbs:
36.99g
 
26.88g
 
6.60g
- -
Wed 1: 476 * 37%
Fat:
 
Prot:
 
Carbs:
39.53g
 
23.05g
 
6.96g
- -
February 2023
Tue 28: 989 * 76%
Fat:
 
Prot:
 
Carbs:
69.87g
 
51.84g
 
44.83g
- -
Mon 27: 175 * 13%
Fat:
 
Prot:
 
Carbs:
12.81g
 
13.18g
 
1.19g
- -
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